Advanced Gym Routine for 185 Pound Person

By Lyfta AI

This advanced workout plan is designed for a person weighing 185 pounds and includes strength and cardio exercises. It will help you to build lean muscle mass and increase your endurance.

bench press

4 sets x 8 reps

barbell squat

4 sets x 8 reps

lever bent over row

4 sets x 8 reps

pull-up

4 sets x 8 reps

seated shoulder press

4 sets x 8 reps

standing biceps curl

4 sets x 8 reps

standing triceps extension

4 sets x 8 reps

dumbbell incline bench press

4 sets x 8 reps

single leg split squat

4 sets x 8 reps

lever seated leg extension

4 sets x 8 reps

cable hammer curl

4 sets x 8 reps

weighted tricep dips

1 sets x 0 reps