AI-Workout Generator: Advanced Level Gym Split Routine

Advanced Level Gym Split Routine

By Lyfta AI

This advanced level gym split routine is designed for individuals looking to gain muscle and lose weight through weightlifting (bodybuilding). The recommended workout duration is one hour, four to five days a week. No health issues are assumed.

bench press

4 sets x 8 reps

cable seated row

4 sets x 10 reps

pulldown

4 sets x 12 reps

push press

3 sets x 8 reps

dumbbell lateral raise

3 sets x 10 reps

incline row

4 sets x 12 reps

chest fly - arms

3 sets x 12 reps

lateral raise

4 sets x 12 reps

bench front squat

4 sets x 10 reps

barbell curl

4 sets x 10 reps

seated triceps extension

4 sets x 12 reps

lever seated leg press

4 sets x 12 reps