Advanced Shoulder Volume Workout

user profile pictureBy Lyfta AI

This workout is tailored for the experienced individual who is interested in advanced shoulder exercises for volume. This workout consists of exercises that use weights, barbells, and gym machines.

exercise
arnold press

4 sets x 10 reps

exercise
cable one arm reverse fly

3 sets x 15 reps

exercise
landmine lateral raise

3 sets x 12 reps

exercise
push press

4 sets x 8 reps

exercise
lateral raise

4 sets x 15 reps

exercise
barbell seated overhead press

4 sets x 9 reps