AFL 2 Day Split Workout

user profile pictureBy Lyfta AI

This workout plan is designed for individuals interested in improving their overall athleticism and performance in Australian rules football (AFL). It focuses on full body strength training and cardio exercises that target important muscle groups used in the sport.

exercise
barbell squat

4 sets x 8 reps

exercise
dumbbell bench press

4 sets x 8 reps

exercise
cable high row

4 sets x 8 reps

exercise
kettlebell swing

4 sets x 12 reps

exercise
chin-ups

4 sets x 8 reps

exercise
sled hack squat

1 sets x 0 reps

exercise
resistance band seated face pull

4 sets x 12 reps

exercise
kneeling t-spine mobility stretching

1 sets x 0 reps

exercise
battling ropes

1 sets x 0 reps

exercise
bulgarian jump squat

4 sets x 10 reps

exercise
medicine ball sit up

4 sets x 12 reps

exercise
pull-up

4 sets x 8 reps

exercise
bycicle twisting crunch

4 sets x 12 reps

exercise
kettlebell sumo squat

4 sets x 10 reps

exercise
rowing

1 sets x 0 reps

exercise
resistance band seated biceps curl

4 sets x 12 reps

exercise
dumbbell seated triceps extension

4 sets x 12 reps

exercise
glute bridge march

4 sets x 12 reps

exercise
donkey calf raise

4 sets x 12 reps

exercise
kneeling t-spine mobility stretching

1 sets x 0 reps