Alt-Pistol Squat Variations

user profile pictureBy Lyfta AI

This workout plan includes alternative exercises to pistol squats. It focuses on improving strength and flexibility in the thigh area.

exercise
sit

3 sets x 30 reps

exercise
squat

3 sets x 30 reps

exercise
squat

3 sets x 10 reps

exercise
bulgarian split squat

3 sets x 10 reps

exercise
reverse lunge

3 sets x 10 reps

exercise
bulgarian split squat

3 sets x 10 reps

exercise
cable deadlift

3 sets x 10 reps