AI-Workout Generator: Alternative Exercise Variety

Alternative Exercise Variety

By Lyfta AI

This workout specifically focuses on alternative exercises for Deadlift, Pendlay Rows, Wide Grip Lat Pulldowns and Rope Pulldown.

exercise

shoulder grip pull-up

3 sets x 15 reps

exercise

single leg hip bridge

3 sets x 15 reps

exercise

cable seated chest fly

3 sets x 15 reps

exercise

dumbbell bent over single arm row

3 sets x 15 reps

exercise

dumbbell reverse fly

3 sets x 15 reps

exercise

ez barbell curl

3 sets x 15 reps

exercise

jump rope

3 sets x 15 reps

exercise

step-up

3 sets x 15 reps

exercise

cable hammer curl

3 sets x 15 reps

exercise

push-up to side plank

1 sets x 0 reps