Aluminium Roller Shutter Profile from Roma

user profile pictureBy Lyfta AI

This workout plan is designed to help improve your physical strength and endurance in order to achieve the desired image of a cross-section of an aluminium roller shutter profile from Roma. By incorporating a combination of strength training and cardio exercises, this workout plan will help you build muscle and improve overall fitness.

exercise
barbell squat

3 sets x 12 reps

exercise
push-up

3 sets x 10 reps

exercise
dumbbell lunge

3 sets x 12 reps

exercise
barbell shrug

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 12 reps

exercise
barbell biceps curl

3 sets x 10 reps

exercise
triceps dip

3 sets x 12 reps

exercise
jump box

3 sets x 10 reps

exercise
mountain climber

1 sets x 0 reps

exercise
side plank

1 sets x 0 reps

exercise
dumbbell side bend

3 sets x 12 reps

exercise
russian twist

3 sets x 10 reps

exercise
lever seated leg press

3 sets x 12 reps

exercise
weighted seated calf raise

3 sets x 10 reps

exercise
run on treadmill

1 sets x 0 reps

exercise
cobra yoga pose

1 sets x 0 reps

exercise
resistance band rear delt row

3 sets x 12 reps

exercise
resistance band lateral walk

3 sets x 10 reps

exercise
vibrate plate plank

1 sets x 0 reps