Arm Hypertrophy Workout for Women

user profile pictureBy Lyfta AI

This 30-minute arm workout is designed specifically for women over 50 who are looking for hypertrophy training for their biceps and triceps.

exercise
hammer curl

3 sets x 15 reps

exercise
high pulley overhead tricep extension

3 sets x 15 reps

exercise
dumbbell lying triceps extension

3 sets x 15 reps

exercise
dumbbell one arm standing curl

3 sets x 15 reps

exercise
one arm inner biceps curl

3 sets x 15 reps

exercise
dumbbell lying triceps extension

3 sets x 15 reps