AI-Workout Generator: At-Home Full-Body Workout

At-Home Full-Body Workout

By Lyfta AI

This full-body workout can be done from the comfort of your home with no equipment needed. It is designed to target chest, biceps, triceps, legs, and abdominals.

sit

1 sets x 0 reps

push-up

3 sets x 15 reps

reverse lunge

3 sets x 10 reps

triceps dip

3 sets x 10 reps

mountain climber

1 sets x 0 reps

side plank

1 sets x 0 reps

bycicle twisting crunch

3 sets x 15 reps

jump squat

3 sets x 10 reps

triceps press

3 sets x 10 reps

bar biceps curl

3 sets x 10 reps