At-Home Muscle Mass & Belly Fat Loss

user profile pictureBy Lyfta AI

This workout plan is tailored for those wanting to lose belly fat and build muscle mass while exercising at home with 2kg dumbbells.

exercise
rear lunge

3 sets x 10 reps

exercise
rear lunge

3 sets x 10 reps

exercise
high knee skips

3 sets x 30 reps

exercise
arnold press

3 sets x 10 reps

exercise
side plank

3 sets x 10 reps

exercise
dumbbell alternating floor press

3 sets x 10 reps