AI-Workout Generator: Athletic Calisthenics Workout Plan

Athletic Calisthenics Workout Plan

By Lyfta AI

A 6 day a week workout plan lasting for 12 weeks, designed to build athletic strength and endurance with Calisthenics exercises.

3 sets x 8 reps

3 sets x 8 reps

3 sets x 8 reps

3 sets x 8 reps

3 sets x 8 reps

3 sets x 8 reps

3 sets x 30 reps

3 sets x 10 reps

3 sets x 20 reps

3 sets x 12 reps

3 sets x 8 reps

3 sets x 10 reps