Back & Arms Workout

user profile pictureBy Lyfta AI

A comprehensive and intermediate level workout plan that focuses on building back and arm muscles in a gym setting.

exercise
barbell bent over row

3 sets x 10 reps

exercise
hammer curl

3 sets x 10 reps

exercise
cable seated row

3 sets x 10 reps

exercise
close-grip bench press

3 sets x 10 reps

exercise
pulldown

3 sets x 10 reps

exercise
dumbbell seated curl

3 sets x 10 reps