Back Exercises for Wheelchair User

user profile pictureBy Lyfta AI

This workout focuses on strengthening the back muscles for someone who is in a wheelchair. The exercises allow for full range of motion and are designed to improve mobility and stability.

exercise
resistance band seated straight back row

3 sets x 20 reps

exercise
hip extension on knees

3 sets x 12 reps

exercise
wide grip pull-up

3 sets x 8 reps

exercise
shoulder grip pull-up

3 sets x 15 reps

exercise
dumbbell reverse grip row

3 sets x 12 reps