Back Pain Relief Workout

user profile pictureBy Lyfta AI

This workout plan has been designed to help relieve back pain and strengthen your muscles. It includes exercises that involve stretching, strengthening and cardiovascular training.

exercise
pull-up with bent knee between chairs

1 sets x 0 reps

exercise
plank arm lifts

1 sets x 0 reps

exercise
reverse plank

3 sets x 45 reps

exercise
back stretch

3 sets x 10 reps

exercise
reverse plank

3 sets x 10 reps

exercise
rowing

1 sets x 0 reps