Back workout with Supino Reto Machine

user profile pictureBy Lyfta AI

This is a 20 minute full body workout with the Supino Reto Machine. It has 10 exercises meant to help target the back muscles.

exercise
lever seated row

3 sets x 15 reps

exercise
reverse grip machine lat pulldown

3 sets x 15 reps

exercise
deadlift

3 sets x 15 reps

exercise
pulldown

3 sets x 15 reps

exercise
pull-up

3 sets x 15 reps

exercise
bent over row

3 sets x 15 reps

exercise
assisted side bent

3 sets x 15 reps

exercise
lever low row

3 sets x 15 reps

exercise
jump rope

1 sets x 0 reps

exercise
pulldown

1 sets x 0 reps