AI-Workout Generator: Basketball Practice Warm-Up

Basketball Practice Warm-Up

By Lyfta AI

This workout plan is designed for someone preparing for a basketball practice. It includes a variety of exercises to warm up the body and prepare for physical activity.

jumping jack

2 sets x 15 reps

high knee skips

1 sets x 0 reps

circles arm

2 sets x 10 reps

band face pull

1 sets x 0 reps

lunge

2 sets x 10 reps

smith squat

2 sets x 10 reps

jump squat

2 sets x 10 reps

push-up to side plank

1 sets x 0 reps

side-to-side jump rope

1 sets x 0 reps

sit

1 sets x 0 reps

band pushdown

2 sets x 10 reps

mountain climber

1 sets x 0 reps

smith reverse calf raises

2 sets x 10 reps

russian twist

2 sets x 10 reps

burpee

2 sets x 10 reps