Bear Mode 3 Month Plan

user profile pictureBy Lyfta AI

This is a 3 month plan to get you into bear mode. The plan comprises of various exercises that focus on full body workouts, strength training, and cardio.

exercise
smith chair squat

4 sets x 10 reps

exercise
pulldown

3 sets x 8 reps

exercise
push-up

3 sets x 10 reps

exercise
dumbbell walking lunges

4 sets x 8 reps

exercise
ez-bar seated close grip shoulder press

3 sets x 8 reps

exercise
drag curl

3 sets x 8 reps

exercise
cable kneeling crunch

3 sets x 10 reps

exercise
step-up

4 sets x 8 reps

exercise
jump rope

1 sets x 0 reps