Beginner Full Body Workout

user profile pictureBy Lyfta AI

A full body workout for beginners. This workout will help you become stronger and more toned. It includes strength exercises, cardio exercises and stretches to challenge your body.

exercise
burpee

3 sets x 10 reps

exercise
full squat

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
lying triceps extension

3 sets x 10 reps

exercise
donkey calf raise

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps