Beginner Strength Training with Barbell and Dumbbells

user profile pictureBy Lyfta AI

This workout plan was developed for beginner level strength training using barbell and dumbbells. This plan is designed to provide a total class time of 50 minutes with 1 minute of cardio included.

exercise
barbell squat

3 sets x 10 reps

exercise
dumbbell bench press

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
barbell wrist curl

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
cardio lunge

1 sets x 0 reps