AI-Workout Generator: Beginner Workout Plan

Beginner Workout Plan

By Lyfta AI

The following beginner workout plan is designed to help you get started with your fitness journey. It comprises of body weight, weight lifting and stretching exercises targeting your whole body.

sit

3 sets x 10 reps

push-up

3 sets x 10 reps

sit

3 sets x 10 reps

jump rope

1 sets x 0 reps

squat

3 sets x 10 reps

lunge

3 sets x 10 reps

push-up to side plank

3 sets x 10 reps

triceps dip

3 sets x 10 reps

circles arm

3 sets x 10 reps

donkey calf raise

3 sets x 10 reps

kneeling t-spine mobility stretching

1 sets x 0 reps