Bicep Blast Workout

user profile pictureBy Lyfta AI

This workout plan focuses on developing strong and toned biceps through a variety of exercises. It is suitable for anyone looking to enhance their arm strength and improve the appearance of their biceps. The exercises included in this plan can be done with a variety of equipment, making it accessible for a range of fitness levels.

exercise
barbell biceps curl

3 sets x 12 reps

exercise
dumbbell hammer curl

3 sets x 10 reps

exercise
cable one arm biceps curl

3 sets x 12 reps

exercise
resistance band seated biceps curl

3 sets x 15 reps

exercise
preacher curl

3 sets x 12 reps

exercise
dumbbell incline curl

3 sets x 10 reps

exercise
chin-ups

3 sets x 8 reps

exercise
hammer curl

3 sets x 12 reps

exercise
close-grip push-up

3 sets x 15 reps

exercise
concentration curl

3 sets x 10 reps

exercise
ez barbell reverse grip curl

3 sets x 12 reps

exercise
dumbbell one arm standing curl

3 sets x 10 reps