Biceps Blast

user profile pictureBy Lyfta AI

This workout is designed to help build strong and defined biceps. By incorporating a variety of exercises and equipment, this workout will challenge your biceps in different ways for maximum growth and strength.

exercise
barbell curl

3 sets x 10 reps

exercise
hammer curl

3 sets x 12 reps

exercise
cable preacher curl

3 sets x 15 reps

exercise
chin-ups

3 sets x 8 reps

exercise
ez barbell reverse grip curl

3 sets x 12 reps

exercise
resistance band seated biceps curl

3 sets x 15 reps

exercise
dumbbell incline curl

3 sets x 10 reps

exercise
cable squatting curl

3 sets x 12 reps

exercise
resistance band seated biceps curl

3 sets x 15 reps

exercise
cable curl

3 sets x 10 reps

exercise
concentration curl

3 sets x 12 reps

exercise
pull-up

3 sets x 8 reps

exercise
cross body hammer curl

3 sets x 12 reps

exercise
stability ball crunch

3 sets x 15 reps

exercise
dumbbell preacher curl

3 sets x 10 reps

exercise
cable close grip curl

3 sets x 12 reps

exercise
wheel rollout

3 sets x 15 reps

exercise
weighted tricep dips

3 sets x 10 reps

exercise
lever preacher curl

3 sets x 12 reps

exercise
battling ropes power slam

3 sets x 20 reps

exercise
kettlebell goblet squat

3 sets x 12 reps

exercise
concentration curl

3 sets x 10 reps

exercise
cable one arm biceps curl

3 sets x 12 reps