Bodyweight Muscle Building at Home

user profile pictureBy Lyfta AI

This 30 minute workout is designed to build muscle and lose weight fast, using only bodyweight exercises. All you need is a comfortable space and determination to get started.

exercise
squat

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
elbow up and down dynamic plank

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps

exercise
crunch

3 sets x 10 reps