Büro Workout

user profile pictureBy Lyfta AI

This custom Büro Workout is designed to be done at your desk, making it perfect for those long days in the office. You will have the chance to target multiple muscle groups while keeping your body moving and improving your overall fitness. No need for any fancy equipment, all you need is your body and a few items from your office!

exercise
deep push up

3 sets x 12 reps

exercise
bench dip

3 sets x 12 reps

exercise
cable middle fly

3 sets x 12 reps

exercise
lever squat

3 sets x 12 reps

exercise
lever seated shoulder press

3 sets x 12 reps

exercise
walking lunge

3 sets x 12 reps

exercise
seated calf raise

3 sets x 12 reps

exercise
dumbbell front raise

3 sets x 12 reps

exercise
lever total abdominal crunch

3 sets x 12 reps

exercise
jumping jack

1 sets x 0 reps

exercise
band face pull

1 sets x 0 reps

exercise
revers wrist curl

3 sets x 12 reps

exercise
seated leg raise

3 sets x 12 reps

exercise
back stretch

1 sets x 0 reps

exercise
band face pull

1 sets x 0 reps