Brust, Trizeps und Schulter Training

user profile pictureBy Lyfta AI

This tailored workout plan is intended for someone focusing on Chest, Triceps and Shoulder training in the gym. It combines the best exercises for each body part to help build strength and endurance.

exercise
bench press

3 sets x 12 reps

exercise
close-grip bench press

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
seated lateral raise

3 sets x 10 reps

exercise
incline fly

3 sets x 10 reps

exercise
push press

3 sets x 10 reps

exercise
triceps pushdown

3 sets x 10 reps

exercise
lever chest press

3 sets x 10 reps