Brutal Ab Workout

user profile pictureBy Lyfta AI

This workout plan is focused on strengthening your abs with a combination of exercises that will build your strength and definition.

exercise
one arm wrist curl

3 sets x 25 reps

exercise
assisted hanging knee raise

3 sets x 25 reps

exercise
cable standing fly

3 sets x 25 reps

exercise
push-up medicine ball

3 sets x 25 reps

exercise
wrist roller

3 sets x 25 reps

exercise
bear crawl

3 sets x 25 reps