Bryst og Triceps Trening

user profile pictureBy Lyfta AI

This workout is designed to target and strengthen the chest and triceps muscles. It includes a variety of exercises using different equipment to provide a challenging and effective workout.

exercise
bench press

3 sets x 12 reps

exercise
triceps dip

3 sets x 10 reps

exercise
push-up

3 sets x 15 reps

exercise
cable low fly

3 sets x 12 reps

exercise
standing kickback

3 sets x 12 reps

exercise
dumbbell incline bench press

3 sets x 12 reps

exercise
triceps pushdown

3 sets x 12 reps

exercise
ez-bar close-grip bench press

3 sets x 10 reps

exercise
chest fly - arms

3 sets x 12 reps

exercise
lying triceps extension

3 sets x 12 reps

exercise
dumbbell bent over row

3 sets x 12 reps

exercise
ez barbell curl

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 0 reps

exercise
wrist circles

3 sets x 15 reps

exercise
wrist roller

3 sets x 12 reps

exercise
burpee

3 sets x 10 reps

exercise
jump squat

3 sets x 12 reps

exercise
high knee skips

1 sets x 0 reps

exercise
dumbbell seated triceps extension

3 sets x 12 reps

exercise
dumbbell lying on floor chest press

3 sets x 12 reps