Build Cardio Endurance

user profile pictureBy Lyfta AI

This workout will help you build your endurance and strength in cardio workouts, like running and biking.

exercise
bodyweight standing calf raise

2 sets x 20 reps

exercise
stationary bike run

1 sets x 0 reps

exercise
stationary bike run

1 sets x 0 reps

exercise
high knee skips

1 sets x 0 reps

exercise
medicine ball chest pass

3 sets x 15 reps