Building Forearms and Biceps Workout

user profile pictureBy Lyfta AI

This custom workout plan is designed to help you build and strengthen your forearms and biceps. It includes exercises that will help to strengthen the muscles of the forearms as well as the biceps, and will also help you with your overall fitness and endurance.

exercise
hammer curl

3 sets x 10 reps

exercise
seated curls

3 sets x 8 reps

exercise
wrist curl

3 sets x 10 reps

exercise
revers wrist curl

3 sets x 8 reps

exercise
kettlebell russian twist

3 sets x 10 reps

exercise
barbell wrist curl

3 sets x 10 reps

exercise
resistance band triceps pushdown

3 sets x 10 reps

exercise
dumbbell bent over row

3 sets x 10 reps