Building Muscle and Strength for Beginners

By Lyfta AI

This workout plan is geared towards a 23-year-old male who is 183 cm and 65 kg, skinnyfat, with limited strength, and interested in building muscle and strength. It focuses on compound exercises and is suitable for home.

deadlift

3 sets x 8 reps

full squat

3 sets x 8 reps

dumbbell standing overhead press

3 sets x 8 reps

pull-up

3 sets x 8 reps

push-up

3 sets x 8 reps

lunge

3 sets x 8 reps

seated row

3 sets x 8 reps

biceps curl

3 sets x 8 reps

triceps pushdown

3 sets x 8 reps

high knee skips

1 sets x 0 reps