Calisthenics Beginner Workout Plan

user profile pictureBy Lyfta AI

This workout plan is perfect for beginners who are interested in calisthenics, which is a form of bodyweight training that builds strength, flexibility, and coordination without the use of equipment. These exercises can be modified for all fitness levels and are ideal for those looking to build a strong foundation.

exercise
push-up

3 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
assisted hanging knee raise with throw down

3 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
side plank

3 sets x 30 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
mountain climber

1 sets x 0 reps

exercise
biceps curl

3 sets x 10 reps

exercise
russian twist

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
triceps dip

3 sets x 10 reps

exercise
elbow-to-knee

3 sets x 10 reps

exercise
sit squat

1 sets x 0 reps

exercise
band bicycle crunch

3 sets x 10 reps

exercise
burpee

1 sets x 0 reps

exercise
sit-up

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps

exercise
decline push-up

3 sets x 10 reps

exercise
romanian deadlift

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
cable seated rear delt fly with chest support

1 sets x 0 reps

exercise
rear lunge

3 sets x 10 reps

exercise
side plank

1 sets x 0 reps

exercise
front plank

1 sets x 0 reps