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Calisthenics Body Weight Master 5 Day Workout

user profile pictureBy Lyfta AI
exercise
push-up

3 sets x 12 reps

exercise
pull-up

3 sets x 8 reps

exercise
sit squat

3 sets x 12 reps

exercise
side plank

3 sets x 0 reps

exercise
lunge

3 sets x 12 reps

exercise
burpee

3 sets x 10 reps

exercise
elbow dips

3 sets x 8 reps

exercise
crunch

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
bycicle twisting crunch

3 sets x 12 reps

exercise
jump squat

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
handstand push-up

1 sets x 0 reps

exercise
jumping jack

1 sets x 0 reps

exercise
chin-ups

3 sets x 8 reps

exercise
russian twist

3 sets x 12 reps

exercise
decline push-up

3 sets x 8 reps

exercise
high knee skips

1 sets x 0 reps

exercise
double under jump rope

1 sets x 0 reps

exercise
l-sit

1 sets x 0 reps