Calisthenics for 3 Months

user profile pictureBy Lyfta AI

This plan will provide 3 months of calisthenics workouts, with 4 sessions per week. The plan will consist of strength and cardio exercises designed to help build strength, power, and agility.

exercise
push-up

3 sets x 10 reps

exercise
pull-up

3 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
reverse plank

3 sets x 0 reps

exercise
side lunge

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps