Calorie-Burning Bodyweight Circuit

user profile pictureBy Lyfta AI

This workout plan is designed for those looking to burn 100 calories per day without any equipment. The exercises included are bodyweight movements that can be done anywhere and at any time. Set aside 20 minutes each day to complete this circuit and watch those calories melt away!

exercise
jumping jack

1 sets x 0 reps

exercise
sit

3 sets x 30 reps

exercise
push-up

3 sets x 10 reps

exercise
reverse plank

1 sets x 0 reps

exercise
mountain climber

3 sets x 20 reps

exercise
lunge

3 sets x 10 reps

exercise
triceps dip

3 sets x 10 reps

exercise
high knee skips

3 sets x 20 reps

exercise
dumbbell cossack squats

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
band face pull

3 sets x 20 reps

exercise
band bicycle crunch

1 sets x 0 reps

exercise
high knee skips

3 sets x 20 reps

exercise
side lunge

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
reverse plank

1 sets x 0 reps

exercise
mountain climber

3 sets x 20 reps

exercise
jumping jack

1 sets x 0 reps