Calves, Abs and Glutes Workout

user profile pictureBy Lyfta AI

This workout combines exercises that target the calves, abs, and glutes using a 20 lb and 24 kg kettlebell. The exercises are designed to target each muscle group with different movements and intensities.

exercise
kettlebell goblet squat

4 sets x 10 reps

exercise
kettlebell goblet squat

4 sets x 15 reps

exercise
standing calf raise

3 sets x 10 reps

exercise
kettlebell backward lunge

3 sets x 10 reps

exercise
kettlebell russian twist

3 sets x 10 reps