AI-Workout Generator: Chest and Abs Day

Chest and Abs Day

By Lyfta AI

This workout focuses on building strength and definition in the chest and abdominal muscles. It is suitable for intermediate level athletes and can be completed in a gym setting.

barbell bench press

4 sets x 8 reps

cable low fly

3 sets x 10 reps

weighted crunch

3 sets x 12 reps

dumbbell decline fly

3 sets x 10 reps

russian twist

3 sets x 15 reps

dumbbell incline bench press

3 sets x 8 reps

side plank

3 sets x 30 reps

lever incline hammer chest press

3 sets x 10 reps

hanging leg hip raise

3 sets x 12 reps

triceps dip

3 sets x 12 reps

reverse crunch

3 sets x 15 reps

incline bench press

3 sets x 10 reps

side plank

3 sets x 30 reps

barbell curl

3 sets x 10 reps

cable kneeling crunch

3 sets x 12 reps