AI-Workout Generator: Chest and Triceps

Chest and Triceps

By Lyfta AI

This is a comprehensive workout plan designed for beginner and intermediate level lifters. It focuses specifically on chest and triceps exercises and techniques for strength and muscle toning.

barbell bench press

3 sets x 10 reps

dumbbell incline bench press

3 sets x 10 reps

dumbbell decline fly

3 sets x 10 reps

push-up

3 sets x 10 reps

barbell close grip bench press

3 sets x 10 reps

dumbbell seated reverse grip one arm overhead tricep extension

3 sets x 10 reps

triceps dip

3 sets x 10 reps