Correcting Scoliosis Workout Plan

user profile pictureBy Lyfta AI

This workout plan is designed for individuals with scoliosis, a curvature of the spine that can affect the thoracic and lumbar regions. By targeting the muscles and joints in these areas, this workout can help improve posture, alleviate pain, and prevent further progression of scoliosis.

exercise
seated row with towel

3 sets x 12 reps

exercise
lever preacher curl

3 sets x 0 reps

exercise
dumbbell incline row

3 sets x 12 reps

exercise
cable standing fly

3 sets x 12 reps

exercise
back extension on exercise ball

3 sets x 12 reps

exercise
cable reverse curl

3 sets x 12 reps

exercise
standing hamstring and calf stretch with strap

3 sets x 0 reps

exercise
band lateral raise

3 sets x 12 reps

exercise
glute bridge march

3 sets x 12 reps

exercise
iron cross plank

3 sets x 12 reps

exercise
standing calf raise

3 sets x 12 reps

exercise
full squat

3 sets x 0 reps

exercise
stationary bike run

1 sets x 0 reps

exercise
weighted stretch lunge

3 sets x 0 reps

exercise
sliding floor pulldown on towel

3 sets x 0 reps