AI-Workout Generator: Corrective Lordosis Workout

Corrective Lordosis Workout

By Lyfta AI

This custom workout plan will focus on corrective exercises for lordosis, a condition in which the spine has an abnormal inward curve. This plan will focus on strengthening the muscles and joints of the spine while increasing flexibility.

superman

3 sets x 8 reps

chin tuck

3 sets x 8 reps

barbell good morning

3 sets x 8 reps

pulldown

3 sets x 8 reps

seated row

3 sets x 8 reps

standing biceps curl

3 sets x 8 reps

lying triceps extension

3 sets x 8 reps