Crossfit RX - One Week Plan

user profile pictureBy Lyfta AI

A challenging and dynamic workout plan designed for individuals interested in achieving their best performance in Crossfit RX. This workout plan incorporates a mix of strength training, cardio, and functional exercises to help you build strength, endurance, and agility. Get ready to push your limits and reach your fitness goals!

exercise
deadlift

4 sets x 8 reps

exercise
reverse grip skullcrusher

3 sets x 12 reps

exercise
jump box

4 sets x 15 reps

exercise
burpee

3 sets x 20 reps

exercise
rowing

1 sets x 0 reps

exercise
handstand push-up

3 sets x 10 reps

exercise
wall ball

4 sets x 12 reps

exercise
skip jump rope

3 sets x 50 reps

exercise
kettlebell swing

4 sets x 15 reps

exercise
assault bike run

1 sets x 0 reps

exercise
push press

3 sets x 8 reps

exercise
decline fly

4 sets x 10 reps

exercise
lateral box jump

3 sets x 20 reps

exercise
finger curls

4 sets x 40 reps

exercise
rowing

1 sets x 0 reps

exercise
barbell curl

3 sets x 12 reps

exercise
full squat

4 sets x 8 reps

exercise
dumbbell shrug

3 sets x 10 reps

exercise
battling ropes

4 sets x 20 reps

exercise
rowing

1 sets x 0 reps

exercise
barbell clean and press

3 sets x 8 reps

exercise
band high fly

3 sets x 20 reps

exercise
assault bike run

1 sets x 0 reps

exercise
kettlebell goblet squat

4 sets x 12 reps

exercise
diamond push-up

1 sets x 0 reps