AI-Workout Generator: CrossFit Workout Plan

CrossFit Workout Plan

By Lyfta AI

This is a full body workout plan designed for individuals interested in CrossFit. It incorporates a variety of equipment and exercises to challenge and improve overall strength, endurance, and mobility.

hip thrust

3 sets x 10 reps

kettlebell swing

3 sets x 20 reps

pull-up

3 sets x 12 reps

jump box

3 sets x 15 reps

burpee

3 sets x 10 reps

wall ball

3 sets x 15 reps

battling ropes

3 sets x 20 reps

barbell clean and press

3 sets x 8 reps

lunge with jump

3 sets x 12 reps

handstand push-up

3 sets x 10 reps

step-up on chair

3 sets x 12 reps

rope climb

3 sets x 8 reps

sit

3 sets x 20 reps

russian twist

3 sets x 20 reps

rowing

1 sets x 0 reps

high knee sprints

1 sets x 0 reps

kneeling t-spine mobility stretching

1 sets x 0 reps