Dead Bug Exercise Routine

user profile pictureBy Lyfta AI

This workout plan focuses on increasing core strength and stability through the dead bug exercise. The dead bug exercise targets the rectus abdominis, transverse abdominis, and obliques to build a strong and stable core. This routine can be done 2-3 times a week with at least one day of rest in between.

exercise
dead bug

3 sets x 12 reps

exercise
resistance band seated face pull

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 0 reps

exercise
side plank

3 sets x 0 reps

exercise
band bicycle crunch

3 sets x 12 reps

exercise
russian twist

3 sets x 12 reps

exercise
single leg squat

3 sets x 12 reps

exercise
reverse crunch

3 sets x 12 reps

exercise
reverse plank with leg lift

3 sets x 0 reps

exercise
standing calf raise

3 sets x 12 reps

exercise
mountain climber

3 sets x 0 reps

exercise
front plank with leg lift

3 sets x 0 reps

exercise
medicine ball overhead slam

3 sets x 12 reps

exercise
jumping jack

3 sets x 12 reps

exercise
triceps dip

3 sets x 12 reps

exercise
lying leg raise

3 sets x 12 reps

exercise
shoulder tap

3 sets x 0 reps

exercise
crunch

3 sets x 12 reps

exercise
side plank

3 sets x 12 reps

exercise
v-up

3 sets x 12 reps

exercise
front plank with twist

3 sets x 0 reps

exercise
stability ball crunch

3 sets x 12 reps