AI-Workout Generator: Dumbbell Back Workout

Dumbbell Back Workout

By Lyfta AI

This workout is designed to provide a challenging and effective back workout using only dumbbells. These exercises target the muscles in your back, helping to improve strength and promote muscle growth.

bent over row

3 sets x 10 reps

dumbbell bent over single arm row

3 sets x 12 reps

bent over row

3 sets x 10 reps

bent over row

3 sets x 12 reps

romanian deadlift

3 sets x 10 reps

pull-up

3 sets x 8 reps

dumbbell shrug

3 sets x 15 reps

seated row

3 sets x 12 reps

deadlift

3 sets x 10 reps

cable reverse grip pulldown

3 sets x 12 reps

superman row with towel

3 sets x 10 reps

dumbbell pullover

3 sets x 12 reps

pulldown

3 sets x 12 reps