Dumbbell Shoulder Workout

user profile pictureBy Lyfta AI

This workout plan is designed for individuals looking to strengthen and tone their shoulder muscles using dumbbells. The exercises in this plan will target all three heads of the deltoids, as well as other surrounding muscles for a well-rounded shoulder workout.

exercise
dumbbell seated shoulder press

1 sets x 8 reps

exercise
dumbbell lateral raise

3 sets x 8 reps

exercise
dumbbell front raise

3 sets x 8 reps

exercise
dumbbell reverse fly

3 sets x 8 reps

exercise
dumbbell reverse fly

3 sets x 8 reps

exercise
dumbbell upright row

3 sets x 8 reps

exercise
dumbbell lateral to front raise

3 sets x 8 reps

exercise
dumbbell reverse fly

3 sets x 8 reps

exercise
dumbbell seated shoulder press

3 sets x 8 reps

exercise
dumbbell arnold press

3 sets x 8 reps

exercise
dumbbell front raise

3 sets x 8 reps

exercise
dumbbell lateral raise

3 sets x 8 reps

exercise
dumbbell flat around the world

3 sets x 8 reps

exercise
dumbbell seated shoulder press

3 sets x 8 reps

exercise
dumbbell standing overhead press

3 sets x 8 reps

exercise
dumbbell front raise

3 sets x 8 reps

exercise
dumbbell lateral raise

3 sets x 8 reps

exercise
dumbbell bent over single arm row

3 sets x 8 reps

exercise
dumbbell upright row

3 sets x 8 reps

exercise
dumbbell seated shoulder press

3 sets x 8 reps