Fat Burning and Body Toning Workout

user profile pictureBy Lyfta AI

This is a weight loss workout designed for a 39-year-old individual weighing 90 kg and 175 cm tall. It will help with fat burning and body toning, making it easier to achieve your desired body shape.

exercise
full squat

3 sets x 12 reps

exercise
push-up to side plank

1 sets x 0 reps

exercise
bent over row

3 sets x 12 reps

exercise
push-up

3 sets x 12 reps

exercise
rear lunge

3 sets x 12 reps

exercise
wrist circles

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
farmers walk

1 sets x 0 reps