Fat Loss and Slim Body Femboy Workout (Machine Edition)

user profile pictureBy Lyfta AI

This workout plan is designed for individuals interested in losing fat and achieving a slim, feminine figure. All exercises in this plan involve the use of weight machines, making it suitable for beginners or those with limited gym experience.

exercise
lever seated leg press

3 sets x 12 reps

exercise
lever chest press

3 sets x 12 reps

exercise
lever seated hip adduction

3 sets x 12 reps

exercise
reverse grip machine lat pulldown

3 sets x 12 reps

exercise
lever bicep curl

3 sets x 12 reps

exercise
lever shoulder press

3 sets x 12 reps

exercise
lever triceps dip

3 sets x 12 reps

exercise
smith calf raise

3 sets x 12 reps

exercise
lever neck left side flexion

3 sets x 12 reps

exercise
elliptical machine walk

1 sets x 0 reps

exercise
lever lying leg curl

3 sets x 12 reps

exercise
lever seated row

3 sets x 12 reps

exercise
lever leg extension

3 sets x 12 reps

exercise
reverse plank

1 sets x 0 reps

exercise
kettlebell sumo squat

3 sets x 12 reps

exercise
battling ropes

1 sets x 0 reps

exercise
russian twist

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
bodyweight standing calf raise

3 sets x 12 reps

exercise
lever seated leg curl

3 sets x 12 reps