Fat Loss

user profile pictureBy Lyfta AI

This workout plan is tailored for someone who is 55 years old with knee and heart failure. Exercise selection and intensity should be adjusted to feel comfortable yet challenging.

exercise
full squat

2 sets x 10 reps

exercise
deadlift

2 sets x 10 reps

exercise
glute bridge march

2 sets x 10 reps

exercise
weighted kneeling step with swing

2 sets x 10 reps

exercise
band pull apart

2 sets x 10 reps

exercise
push-up

2 sets x 10 reps

exercise
dumbbell seated curl

2 sets x 10 reps

exercise
triceps pushdown

2 sets x 10 reps

exercise
jump rope

1 sets x 0 reps