Fat Loss Workout

user profile pictureBy Lyfta AI

This custom workout plan is tailored for those looking for fat loss and improved overall fitness. This plan involves a combination of strength training and cardiovascular exercises to help burn fat and build muscle.

exercise
full squat

3 sets x 10 reps

exercise
dumbbell lying on floor chest press

3 sets x 10 reps

exercise
deadlift

3 sets x 10 reps

exercise
rear delt row

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
lying triceps extension

3 sets x 10 reps

exercise
donkey calf raise

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps