AI-Workout Generator: Fat Loss Workout

Fat Loss Workout

By Lyfta AI

A comprehensive full body fat loss workout tailored for you. This workout combines strength and cardio exercises to maximize results and help you get in shape.

full squat

3 sets x 12 reps

bench press

3 sets x 12 reps

bent over row

3 sets x 12 reps

seated shoulder press

3 sets x 12 reps

biceps curl

3 sets x 12 reps

standing kickback

3 sets x 12 reps

stair up

3 sets x 15 reps

burpee

3 sets x 15 reps

mountain climber

3 sets x 15 reps

jumping jack

1 sets x 0 reps