FEMBOY + TRANS MAN ROUTINE: DAY 5 - LEGS and GLUTES

user profile pictureBy Lyfta AI

This routine is tailored for trans men and femboys who are beginners and looking to achieve a skinny boyish body, flat chest, thicc thighs, slim hourglass waist, and a big butt. This program is designed to be completed over a period of 6 months and focuses on machine exercises for maximum effectiveness.

exercise
lever seated leg press

3 sets x 10 reps

exercise
lever squat

3 sets x 10 reps

exercise
lever lying leg curl

3 sets x 10 reps

exercise
lever seated leg extension

3 sets x 10 reps

exercise
lever seated hip adduction

3 sets x 10 reps

exercise
lever seated hip adduction

3 sets x 10 reps

exercise
glute bridge march

3 sets x 10 reps

exercise
lever seated calf raise

3 sets x 10 reps

exercise
lever lateral raise

3 sets x 10 reps

exercise
lever lying leg curl

3 sets x 10 reps

exercise
lunge

3 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
cable kickback

3 sets x 10 reps

exercise
standing calf raise

3 sets x 10 reps

exercise
machine inner chest press

3 sets x 10 reps

exercise
lever deadlift

3 sets x 10 reps

exercise
lever seated squat calf raise on leg press machine

3 sets x 10 reps

exercise
bulgarian split squat

3 sets x 10 reps

exercise
hip thrust

3 sets x 10 reps

exercise
band face pull

1 sets x 0 reps